I wanted to take some time to share with you a few easy tips that you can use to begin incorporating mindfulness into your day. These...

When was the last time you felt completely at ease, with nothing to do but just be ? For me, I’ve always found that sense of peace in...

Ever found yourself brushing your teeth while mentally rewriting that email you meant to send, running through your entire to-do list,...

Isn't it amazing what a year or two can do and change? So many unexpected twists and turns. I have been on a self-growth journey now...

Welcome to 2023!! It's almost unbelievable that another year has come and gone... When January rolls around, it always feels like there...

Whatever structure you live or find yourself in, the results in your life will reflect that structure. Structure is everything. That is...

Odetta, the author of "This little light of mine, I'm gonna let it shine...", must have truly understood the concept of the power within....

Christmas certainly is in full swing, isn't it?! We are hearing Christmas music everywhere we go, seeing frantic shoppers where shoppers...

“Happiness is not a thing – it is a feeling; a way of joyful living and being. It comes from inner fulfilment and appreciating the world...

The search for truth, it seems like an endless journey doesn’t it? When it comes to the truth about mindfulness, however, the search ends...

“When you stop expecting people to be perfect, you can like them for who they are.” ― Donald Miller I love this quote! Why? Because, it...