Self!
Reclaim Your
Helping Professionals Reconnect & Reclaim Their Well-being through
Nature & Mindfulness
Welcome to
About me
Hello, I'm Stephanie, and I'm thrilled to welcome you here!
I am a mindfulness educator, a certified nature therapy guide, and guided meditation facilitator. For years, I was caught in the cycle of stress, burnout, and exhaustion, constantly giving to others while neglecting myself. Working in social services for over 20 years, I saw firsthand how overwhelming life could be—not just for those I helped, but for myself as well. I pushed through the long days, ignored the warning signs, and convinced myself I could handle it. Until I couldn’t.
Burnout became my wake-up call.
Physically drained, mentally exhausted, and emotionally disconnected, I realized something had to change. That’s when I turned to mindfulness, meditation, and nature—not as a luxury, but as a necessity. At first, it felt unfamiliar, even uncomfortable, to slow down. But the more I practiced, the more I began to reclaim myself.
I reconnected with the peace I had long forgotten, the clarity I desperately needed, and the deep sense of belonging that had always been there—waiting. Mindfulness didn’t just help me manage stress; it transformed the way I experience life.
Now, my mission is to help others find that same inner stillness, clarity, and balance. I know what it’s like to feel stuck, overwhelmed, and lost in the constant demands of work and life. I also know that there’s another way—one that leads to self-awareness, presence, and authentic connection.
Through guided meditations, nature therapy, and mindfulness practices, I help people slow down, listen to their inner wisdom, and find peace amidst life’s chaos.
Because when your Qi ("chee" – life energy) flows, so does your life.
Vision
Mission
To inspire a world where connection with self, others, and nature enriches every aspect of life.
To create supportive environments where individuals can reconnect with who they truly are, feel secure in being themselves, and develop a strong sense of belonging and connection both internally and with the world around them.
Values
Self-awareness, Integrity, Compassion,
Collaboration, Authenticity, and Honesty
My Training!
I have been working with thinking and feeling human beings for more than half my life. All of my services are backed up by a Master's Degree in Human Services, an honours degree in Child and Youth Care, life experience, and 20+ years of experience working with children, youth, and adults in all types of settings, from group homes, clinical settings, schools, post-secondary institutions, community non-profits, and counseling services.
I am a Certified Guided Meditation facilitator through the Guided Meditation Framework Program. I am a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. I am a student at Wild Rose College of Herbal Medicine studying to become a Licenced Clinical Herbalist.
My passion is to help professionals reconnect with themselves through mindfulness, meditation, nature therapy, and herbal medicine—rooted in science and tradition.
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